{"id":700,"date":"2026-06-09T08:34:46","date_gmt":"2026-06-09T06:34:46","guid":{"rendered":"https:\/\/shiatsu-luxembourg.lu\/home\/questionnaire-posture\/"},"modified":"2026-06-09T18:18:06","modified_gmt":"2026-06-09T16:18:06","slug":"questionnaire-posture","status":"publish","type":"page","link":"https:\/\/shiatsu-luxembourg.lu\/home\/questionnaire-posture\/","title":{"rendered":"Questionnaire posture au travail"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"700\" class=\"elementor elementor-700\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-905c881 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"905c881\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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h3{font-size:18px;font-weight:600;color:#2c2c2c;margin:0 0 16px}\n.bal-results p{font-size:14px;line-height:1.7;color:#444;margin:0 0 12px}\n.bal-cta-block{margin-top:28px;display:flex;gap:12px;flex-wrap:wrap}\n.bal-cta-primary{display:inline-block;background:#c9a96e;color:white;padding:14px 24px;border-radius:4px;text-decoration:none;font-size:14px;font-weight:600;text-align:center;flex:1;min-width:200px}\n.bal-cta-primary:hover{background:#b8924a;color:white}\n.bal-cta-secondary{display:inline-block;background:transparent;color:#2c2c2c;border:1.5px solid #2c2c2c;padding:14px 24px;border-radius:4px;text-decoration:none;font-size:14px;font-weight:600;text-align:center;flex:1;min-width:200px}\n.bal-cta-secondary:hover{background:#2c2c2c;color:white}\n.bal-reset{display:block;margin:20px auto 0;background:none;border:none;color:#aaa;font-size:13px;cursor:pointer;text-decoration:underline;padding:4px 0}\n.bal-reset:hover{color:#c9a96e}\n<\/style>\n\n<form id=\"bal-form\">\n\n<div class=\"bal-question\">\n<div class=\"bal-question-text\"><span class=\"bal-question-num\">1<\/span><span>Ressentez-vous des tensions, raideurs ou douleurs r\u00e9currentes (dos, nuque, \u00e9paules, poignets, jambes) en fin de journ\u00e9e de travail ?<\/span><\/div>\n<div class=\"bal-options\">\n<div class=\"bal-option\"><input type=\"radio\" name=\"q1\" id=\"q1a\" value=\"0\"><label for=\"q1a\">Jamais<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q1\" id=\"q1b\" value=\"1\"><label for=\"q1b\">Parfois<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q1\" id=\"q1c\" value=\"2\"><label for=\"q1c\">Souvent<\/label><\/div>\n<\/div>\n<\/div>\n\n<div class=\"bal-question\">\n<div class=\"bal-question-text\"><span class=\"bal-question-num\">2<\/span><span>Votre activit\u00e9 vous demande-t-elle de r\u00e9p\u00e9ter les m\u00eames gestes, de garder la m\u00eame posture, ou de rester longtemps debout, assis ou pench\u00e9 ?<\/span><\/div>\n<div class=\"bal-options\">\n<div class=\"bal-option\"><input type=\"radio\" name=\"q2\" id=\"q2a\" value=\"0\"><label for=\"q2a\">Jamais<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q2\" id=\"q2b\" value=\"1\"><label for=\"q2b\">Parfois<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q2\" id=\"q2c\" value=\"2\"><label for=\"q2c\">Souvent<\/label><\/div>\n<\/div>\n<\/div>\n\n<div class=\"bal-question\">\n<div class=\"bal-question-text\"><span class=\"bal-question-num\">3<\/span><span>Avez-vous d\u00e9j\u00e0 d\u00fb ralentir ou adapter votre fa\u00e7on de travailler \u00e0 cause d'une g\u00eane physique ?<\/span><\/div>\n<div class=\"bal-options\">\n<div class=\"bal-option\"><input type=\"radio\" name=\"q3\" id=\"q3a\" value=\"0\"><label for=\"q3a\">Jamais<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q3\" id=\"q3b\" value=\"1\"><label for=\"q3b\">Parfois<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q3\" id=\"q3c\" value=\"2\"><label for=\"q3c\">Souvent<\/label><\/div>\n<\/div>\n<\/div>\n\n<div class=\"bal-question\">\n<div class=\"bal-question-text\"><span class=\"bal-question-num\">4<\/span><span>Ressentez-vous une baisse d'\u00e9nergie ou de concentration en fin de journ\u00e9e que vous associez \u00e0 la fatigue physique ?<\/span><\/div>\n<div class=\"bal-options\">\n<div class=\"bal-option\"><input type=\"radio\" name=\"q4\" id=\"q4a\" value=\"0\"><label for=\"q4a\">Jamais<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q4\" id=\"q4b\" value=\"1\"><label for=\"q4b\">Parfois<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q4\" id=\"q4c\" value=\"2\"><label for=\"q4c\">Souvent<\/label><\/div>\n<\/div>\n<\/div>\n\n<div class=\"bal-question\">\n<div class=\"bal-question-text\"><span class=\"bal-question-num\">5<\/span><span>Avez-vous d\u00e9j\u00e0 pris un arr\u00eat \u2014 ou connaissez-vous un coll\u00e8gue qui a d\u00fb s'arr\u00eater \u2014 \u00e0 cause de douleurs li\u00e9es au travail ?<\/span><\/div>\n<div class=\"bal-options\">\n<div class=\"bal-option\"><input type=\"radio\" name=\"q5\" id=\"q5a\" value=\"0\"><label for=\"q5a\">Jamais<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q5\" id=\"q5b\" value=\"1\"><label for=\"q5b\">Oui, un coll\u00e8gue<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q5\" id=\"q5c\" value=\"2\"><label for=\"q5c\">Moi-m\u00eame<\/label><\/div>\n<\/div>\n<\/div>\n\n<div class=\"bal-question\">\n<div class=\"bal-question-text\"><span class=\"bal-question-num\">6<\/span><span>Le stress de votre m\u00e9tier se traduit-il physiquement chez vous (tensions, m\u00e2choires serr\u00e9es, maux de t\u00eate, respiration courte) ?<\/span><\/div>\n<div class=\"bal-options\">\n<div class=\"bal-option\"><input type=\"radio\" name=\"q6\" id=\"q6a\" value=\"0\"><label for=\"q6a\">Jamais<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q6\" id=\"q6b\" value=\"1\"><label for=\"q6b\">Parfois<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q6\" id=\"q6c\" value=\"2\"><label for=\"q6c\">Souvent<\/label><\/div>\n<\/div>\n<\/div>\n\n<div class=\"bal-question\">\n<div class=\"bal-question-text\"><span class=\"bal-question-num\">7<\/span><span>Avez-vous remarqu\u00e9 des changements dans votre posture ou votre fa\u00e7on de bouger depuis que vous exercez ce m\u00e9tier ?<\/span><\/div>\n<div class=\"bal-options\">\n<div class=\"bal-option\"><input type=\"radio\" name=\"q7\" id=\"q7a\" value=\"0\"><label for=\"q7a\">Jamais<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q7\" id=\"q7b\" value=\"1\"><label for=\"q7b\">Parfois<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q7\" id=\"q7c\" value=\"2\"><label for=\"q7c\">Souvent<\/label><\/div>\n<\/div>\n<\/div>\n\n<div class=\"bal-question\">\n<div class=\"bal-question-text\"><span class=\"bal-question-num\">8<\/span><span>Prenez-vous le temps, pendant votre journ\u00e9e, de bouger ou de rel\u00e2cher les tensions accumul\u00e9es ?<\/span><\/div>\n<div class=\"bal-options\">\n<div class=\"bal-option\"><input type=\"radio\" name=\"q8\" id=\"q8a\" value=\"2\"><label for=\"q8a\">Jamais<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q8\" id=\"q8b\" value=\"1\"><label for=\"q8b\">Parfois<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q8\" id=\"q8c\" value=\"0\"><label for=\"q8c\">Souvent<\/label><\/div>\n<\/div>\n<\/div>\n\n<div class=\"bal-question\">\n<div class=\"bal-question-text\"><span class=\"bal-question-num\">9<\/span><span>Pensez-vous que ces tensions font \"partie du m\u00e9tier\" \u2014 ou que quelque chose pourrait \u00eatre fait pour les r\u00e9duire ?<\/span><\/div>\n<div class=\"bal-options\">\n<div class=\"bal-option\"><input type=\"radio\" name=\"q9\" id=\"q9a\" value=\"0\"><label for=\"q9a\">Jamais<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q9\" id=\"q9b\" value=\"1\"><label for=\"q9b\">Parfois<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q9\" id=\"q9c\" value=\"2\"><label for=\"q9c\">Souvent<\/label><\/div>\n<\/div>\n<\/div>\n\n<div class=\"bal-question\">\n<div class=\"bal-question-text\"><span class=\"bal-question-num\">10<\/span><span>Si ces tensions disparaissaient durablement, qu'est-ce que \u00e7a changerait dans votre quotidien \u2014 au travail et en dehors ?<\/span><\/div>\n<div class=\"bal-options\">\n<div class=\"bal-option\"><input type=\"radio\" name=\"q10\" id=\"q10a\" value=\"0\"><label for=\"q10a\">Je ne sais pas vraiment<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q10\" id=\"q10b\" value=\"1\"><label for=\"q10b\">\u00c7a changerait mon confort au quotidien<\/label><\/div>\n<div class=\"bal-option\"><input type=\"radio\" name=\"q10\" id=\"q10c\" value=\"2\"><label for=\"q10c\">Beaucoup \u2014 j'y pense r\u00e9guli\u00e8rement<\/label><\/div>\n<\/div>\n<\/div>\n\n<div class=\"bal-submit\">\n<button type=\"button\" onclick=\"balShowResults()\">Voir mes r\u00e9sultats<\/button>\n<div class=\"bal-error\" id=\"bal-error\">Merci de r\u00e9pondre \u00e0 toutes les questions avant de continuer.<\/div>\n<\/div>\n<\/form>\n\n<div class=\"bal-results\" id=\"bal-results\">\n\n<div class=\"bal-score-block\">\n<div class=\"bal-score-label\">Votre score de tension physique<\/div>\n<div><span class=\"bal-score-value\" id=\"bal-score-val\">0<\/span><span class=\"bal-score-max\">&thinsp;\/ 20<\/span><\/div>\n<div class=\"bal-score-bar-wrap\"><div class=\"bal-score-bar\" id=\"bal-score-bar\" style=\"width:0%\"><\/div><\/div>\n<div class=\"bal-score-mention\" id=\"bal-score-mention\"><\/div>\n<\/div>\n\n<h3>Est-ce que ces questions vous interpellent ?<\/h3>\n<p>Si vous avez r\u00e9pondu \"Parfois\" ou \"Souvent\" \u00e0 plusieurs d'entre elles, vous n'\u00eates pas un cas isol\u00e9 : les troubles musculosquelettiques sont aujourd'hui la premi\u00e8re cause de maladie professionnelle \u2014 ils touchent pr\u00e8s de 3 millions de salari\u00e9s chaque ann\u00e9e (source INRS).<\/p>\n<p>Ce que vous ressentez en fin de journ\u00e9e n'est pas \"normal parce que c'est le m\u00e9tier\" : c'est un signal. Le co\u00fbt de ces tensions, pour une \u00e9quipe, est estim\u00e9 entre 200 et 3 500 \u20ac par salari\u00e9 et par an (ANACT).<\/p>\n<div id=\"bal-support-message\"><\/div>\n\n<div class=\"bal-cta-block\">\n<a href=\"\/contact-us\/\" class=\"bal-cta-primary\">R\u00e9server une session d\u00e9couverte<\/a>\n<a href=\"\/contact-us\/\" class=\"bal-cta-secondary\">Demander un diagnostic pour mon \u00e9quipe<\/a>\n<\/div>\n<div style=\"text-align:center;margin-top:24px\"><button class=\"bal-reset\" onclick=\"balReset()\">\u2190 Recommencer le questionnaire<\/button><\/div>\n<\/div>\n\n<script>\nfunction balShowResults(){\n  var f=document.getElementById('bal-form');\n  var names=[\"q1\",\"q2\",\"q3\",\"q4\",\"q5\",\"q6\",\"q7\",\"q8\",\"q9\",\"q10\"];\n  var ok=true;\n  names.forEach(function(n){\n    if(!f.querySelector('input[name='+n+']:checked')) ok=false;\n  });\n  if(!ok){\n    document.getElementById('bal-error').style.display='block';\n    return;\n  }\n  document.getElementById('bal-error').style.display='none';\n\n  \/\/ Calculate score\n  var total=0;\n  names.forEach(function(n){\n    var checked=f.querySelector('input[name='+n+']:checked');\n    if(checked) total+=parseInt(checked.value,10);\n  });\n\n  \/\/ Display score\n  document.getElementById('bal-score-val').textContent=total;\n  var pct=Math.round((total\/20)*100);\n  document.getElementById('bal-score-bar').style.width=pct+'%';\n\n  \/\/ Mention selon seuil\n  var mentionEl=document.getElementById('bal-score-mention');\n  var supportEl=document.getElementById('bal-support-message');\n  if(total>5){\n    mentionEl.textContent='Un accompagnement est conseill\u00e9';\n    mentionEl.className='bal-score-mention alert';\n    supportEl.innerHTML='<p style=\"background:#fff3f3;border-left:3px solid #c0392b;padding:12px 16px;margin:16px 0;font-size:14px;color:#c0392b;font-weight:500;\">Avec un score de '+total+'\/20, les signaux que vous d\u00e9crivez m\u00e9ritent une attention concr\u00e8te. 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Jamais Parfois Souvent 2Votre activit\u00e9 vous demande-t-elle de r\u00e9p\u00e9ter les m\u00eames gestes, de garder la m\u00eame posture, ou de rester longtemps debout, assis ou pench\u00e9 ? Jamais Parfois Souvent 3Avez-vous d\u00e9j\u00e0 d\u00fb ralentir ou adapter votre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-700","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/shiatsu-luxembourg.lu\/home\/wp-json\/wp\/v2\/pages\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiatsu-luxembourg.lu\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shiatsu-luxembourg.lu\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shiatsu-luxembourg.lu\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shiatsu-luxembourg.lu\/home\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":10,"href":"https:\/\/shiatsu-luxembourg.lu\/home\/wp-json\/wp\/v2\/pages\/700\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/shiatsu-luxembourg.lu\/home\/wp-json\/wp\/v2\/pages\/700\/revisions\/714"}],"wp:attachment":[{"href":"https:\/\/shiatsu-luxembourg.lu\/home\/wp-json\/wp\/v2\/media?parent=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}